Apple-Kale-Lemon Smoothie

Green Smoothie
Apple-Kale-Lemon

by Victoria Boutenko - www.rawfamily.com for more recipes and her latest book!

Equipment Required: Blender

Ingredients

4 Apples
1/2 Lemon, juiced
4-5 Leaves of kale
1 Cup water

Simply throw all ingredients into a blender, blend well and serve! Ratio is 60% ripe organic fruit, mixed with about 40% organic green vegetables (preferrably dark green leafy vegetables–such as kale, collard greens, Romaine lettuce, spinach, parsley).