Chocolatey Toco Hemp Shake

Chocolatey Toco Hemp Shake

by Charlene Wieler

Serves: 2 - 4

Ingredients:

1. 2 cups spring water
2. 3 Tbsp. Cacao Nibs (optional: soak for 8 hours to soften)
3. 3 frozen bananas (peel before freezing)
4. 3 Tbsp. Toco
5. 1 Tbsp. raw Agave Nectar, raw honey, or 3 dates (remove pits and avoid purchasing pre-pitted dates)
6. 1 Tbsp. Hemp Oil
7. 1/8 tsp. Pristine Sea Salt, or Himalayan salt

Directions:

In a blender, combine 2 cups water with cacao nibs, blend well (avoid this step by pre-soaking nibs overnight). Add the frozen bananas and blend until smooth. Add the remaining ingredients and continue blending. Enjoy! (Note: I like to add Toco and the hemp oil at the end to limit exposure to the metal blades).